Oat Flour Pizza Crust – A Healthy Option for Pizza Lovers

Are you a pizza lover who is always on the lookout for healthier alternatives? Look no further than this oat-flour pizza crust! Made with just two main ingredients, old-fashioned rolled oats and liquid egg whites, this crust is both dairy and gluten-free. Plus, it’s versatile enough to go with traditional tomato-mozzarella toppings and less-traditional pizza situations like bbq chicken or Hawaiian pizza. And the best part? You can pick it up with your hands! Say goodbye to guilt and indulge in this healthy pizza alternative.

Introduction To Oat Flour Pizza Crust

Pizza lovers who are looking for a healthier option can consider oat flour pizza crust. Oats, a nutrient-dense whole grain, contain beta-glucan, which can lower cholesterol levels and promote heart health. Additionally, oat flour is gluten-free, making it a suitable choice for those with gluten intolerance. Making oat flour pizza crust is easy and requires only a few ingredients, including old-fashioned rolled oats and liquid egg whites. For added flavor, one can add salt, garlic powder, and Italian seasoning, among other things. The crust can be shaped into a circle and spread to the desired thickness before being cooked on a heated skillet for about five minutes. Once the crust is set, it can be flipped over and cooked for an additional two to three minutes. Toppings such as fresh mozzarella cheese, pre-made sauce, and various vegetables can be added to the crust for about ten minutes before baking. Oat flour pizza crust is a versatile choice that can be enjoyed with traditional toppings or taken in a funky direction, such as a barbecue chicken pizza or Hawaiian pizza. Moreover, it is dairy and gluten-free friendly, making it accessible to many people.

The Benefits Of Using Oat Flour In Your Pizza Crust

As more people move towards healthier eating habits, oat flour has become an increasingly popular ingredient. If you’re a pizza lover, you might be interested in using oat flour in your pizza crust. Here are some benefits of using oat flour in your pizza crust that might convince you to give it a try:

1. Low glycemic index – Oat flour has a lower glycemic index than wheat flour, so it won’t cause your blood sugar levels to spike as much.

2. High fiber content – Oat flour is rich in fiber, which can help you feel fuller for longer and regulate your digestive system.

3. Gluten-free – If you have a gluten intolerance or celiac disease, oat flour is a great alternative to wheat flour in your pizza crust.

4. Nutritious – Oat flour contains nutrients such as protein, iron, and vitamin B.

5. Easy to make – You can easily make oat flour at home by blending rolled oats in a food processor or blender.

6. Versatile – Oat flour can be used in various recipes, from pancakes to bread to pizza crust.

Using oat flour in your pizza crust is a great way to make a healthier version of your favorite food. Give it a try and see how you like it!

Health Perks Of Oat Flour

Oat flour is a great substitute for wheat flour and offers many health benefits. Here are just a few perks of incorporating oat flour into your diet:

1. High in fiber: Oat flour is a great source of soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels.

2. Gluten-free: Oat flour can be a great alternative to traditional wheat flour for people with celiac disease or gluten intolerance.

3. Low glycemic index: Oat flour has a lower glycemic index than wheat flour so that it won’t cause spikes in blood sugar levels.

4. Rich in nutrients: Oat flour is a good source of vitamins and minerals, including iron, magnesium, and zinc.

5. Helps with digestion: The high fiber content in oat flour can also promote healthy digestion and prevent constipation.

6. Can aid in weight loss: Oat flour is a low-calorie filling option that keeps you satisfied and promotes weight loss.

7. May reduce the risk of chronic disease: Some studies have found that the nutrients in oat flour may help reduce the risk of chronic diseases such as heart disease and diabetes.

Oat flour is a nutritious and versatile ingredient that offers many health benefits. Try it in your next baking recipe or as a pizza crust alternative.

Main Ingredients Required For The Crust

When it comes to making the perfect oat flour pizza crust, there are a few main ingredients that you will need to have on hand. Here are the main ingredients required for your delicious and healthy crust:

1. Oat Flour: As the name suggests, oat flour is the main ingredient in this crust. You can buy oat flour at most health food stores or make your own by grinding oats in a food processor or blender.

2. Liquid Egg Whites: You will need liquid egg whites to bind the oat flour together and create a sturdy crust. Make sure to use egg whites only, as the yolks will change the crust’s texture.

3. Arrowroot Powder: Arrowroot powder helps to give the crust a fluffier, bread-like texture. You can find this at most health food stores as well.

4. Spices: To add flavor to your crust, you can use a variety of spices such as garlic powder, Italian seasoning, and salt. The specific spices you use will depend on your preferences and the toppings you plan on using.

These main ingredients are all you need to make a delicious and healthy crust for your pizza. Of course, you can always add other ingredients, such as cheese or herbs, to customize your crust even further. Just remember to stick to a gluten-free diet if needed and adjust the recipe to your liking.

How To Make Oat Flour Pizza Crust

Oat flour pizza crust is a healthy and delicious alternative to traditional wheat flour crusts. Here’s how to make it:

Ingredients:

-1 cup old-fashioned rolled oats

-1/2 cup liquid egg whites

-1/4 tsp. salt

-1/2 tsp. garlic powder

-1/2 tsp. Italian seasoning

-1/2 tsp. baking powder

Instructions:

1. Preheat oven to 425F and heat a large skillet on the stove.

2. Add all crust ingredients to a food processor.

3. Blend the ingredients until the mixture is fairly smooth and well combined.

4. Pour the oat/egg white mixture onto the heated skillet and spread it out into a circle, shaping it to your desired thickness using the back of a spoon.

5. Cook for about 5 minutes or until the edges start to brown and the crust is set. Flip the crust over using a spatula and cook the other side for 2-3 minutes.

6. Transfer the crust to a baking sheet and top it with your favorite toppings.

7. Bake for 10 minutes or until the cheese is melted and the crust is slightly browned.

Tips:

-For a gluten-free crust, use oat flour labeled as gluten-free.

-Freshly grated cheese melts better than pre-shredded cheese.

-If you have leftover pizza, reheat it in a toaster oven for 5 minutes or until the crust is crispy.

By following these steps and using these tips, you can create a healthier pizza crust that you can enjoy multiple times a week without any guilt. So, next time you’re craving pizza, try making it with oat flour crust and see how delicious and nutritious it can be!

Creative Toppings For Your Oat Flour Pizza

Are you tired of the same old pizza toppings? Here are some creative ideas to try on your oat flour pizza crust:

1. Pesto and Roasted Vegetables – Mix together some pesto and olive oil, spread it on your crust, and top it with your favorite roasted veggies like zucchini, bell peppers, and cherry tomatoes.

2. BBQ Chicken – Spread BBQ sauce on your crust and top it with shredded chicken, red onion, and cilantro.

3. Breakfast Pizza – Top your crust with scrambled eggs, bacon, and cheese for a delicious breakfast pizza.

4. Fig and Goat Cheese – Spread fig jam on your crust and top it with crumbled goat cheese, prosciutto, and arugula.

5. Veggie Delight – Spread tomato sauce on your crust and top it with your favorite veggies like mushrooms, spinach, and olives.

6. Taco Pizza – Spread refried beans on your crust and top it with seasoned ground beef, cheddar cheese, and diced tomatoes. Add a dollop of sour cream and guacamole on top.

7. Hawaiian – Spread tomato sauce on your crust and top it with ham, pineapple, and mozzarella cheese.

8. Meat Lovers – Spread tomato sauce on your crust, and top it with sausage, pepperoni, and bacon.

Remember, the possibilities for toppings are endless! Get creative and experiment with your favorite flavors and ingredients.

Tips For Baking The Perfect Oat Flour Pizza

1. Preheat your oven to 425°F before baking. This will ensure that the crust is cooked evenly and thoroughly.

2. Use a pizza stone or baking sheet to bake your pizza. This will help distribute the heat evenly and prevent the crust from getting soggy.

3. Brush the crust with olive oil before adding the toppings. This will help prevent the toppings from making the crust soggy and add extra flavor to the crust.

4. Use a generous amount of sauce. Oat flour pizza crusts tend to be a bit drier than traditional pizza crusts, so using a generous amount of sauce will help add some moisture and flavor to the pizza.

5. Add toppings sparingly. Too many toppings can overwhelm the crust and make it difficult to bake the pizza evenly. Instead, choose a few toppings that complement each other and allow the crust to shine.

6. Bake the pizza for 12-15 minutes or until the crust is crispy and golden brown. Keep an eye on the pizza towards the end of the baking time to ensure that it doesn’t burn.

7. Let the pizza cool for a few minutes before slicing. This will help the cheese and toppings set and prevent the pizza from falling apart.

8. Experiment with different toppings and flavor combinations. Oat flour pizza crusts are versatile and can be paired with various ingredients, from classic tomato and mozzarella to more creative options like BBQ chicken or pesto.

With these tips, you can bake the perfect oat flour pizza that’s crispy, flavorful, and healthy. Enjoy!

Comparison Of Oat Flour To Wheat Flour

Oat flour and wheat flour are two very different ingredients that can be used to make pizza crusts. Here is how these two flours compare in terms of nutrition and baking qualities:

• Nutrition: Oat flour is a whole grain flour high in fiber and protein, while wheat flour is a refined flour low in fiber and protein. Oat flour is also gluten-free if it is labeled as such, making it a great option for people with gluten intolerance. Wheat flour, on the other hand, contains gluten, which gives pizza crust its chewy texture.
• Baking Qualities: Oat flour pizza crust is denser and more crumbly than wheat flour pizza crust. It also has a slightly nutty flavor that pairs well with savory toppings. Wheat flour pizza crust is lighter and more elastic than oat flour pizza crust, which makes it easier to stretch and shape. It also has a neutral flavor that lets the toppings shine.

In terms of health benefits, oat flour is the clear winner. It is a nutrient-dense flour that provides fiber and protein, while wheat flour is a refined flour that is low in nutrients. However, wheat flour is easier to work with and produces a lighter, more elastic crust that many pizza lovers prefer.

Ultimately, the choice between oat flour and wheat flour pizza crust comes from personal preference and dietary needs. If you want a gluten-free, nutrient-dense option, oat flour pizza crust is great. Wheat flour is the way to go if you prefer a lighter, more elastic crust and are not concerned about the nutritional content.

Storage And Reheating Recommendations

When it comes to making pizza crust with oat flour, it’s essential to know how to store and reheat it to retain the texture and flavor. Here are some tips to keep in mind:

1. Storage: Keep the leftover oat flour pizza crust in an airtight container or wrap it tightly with plastic wrap. It stays fresh for up to 3 days in the refrigerator.

2. Freezing: To extend the shelf life, freeze the crust in a freezer-safe bag. It can last up to 3 months in the freezer. Thaw it out in the fridge overnight before reheating.

3. Reheating Methods: The best way to reheat oat flour pizza crust is to use the oven or toaster oven. Here are the different ways to reheat it:

• Oven: Preheat the oven to 350°F. Place the pizza crust on a baking sheet and heat for 5-7 minutes until it’s crispy and warm.
• Toaster Oven: Place the pizza crust in the toaster oven and heat it for 3-4 minutes. Check the crust to see if it’s heated through. If not, add more time until it’s crispy and warm.
• Microwave: This method is not recommended as the microwave makes the crust soggy. However, if you’re in a time crunch, heat the crust in the microwave for 30 seconds to 1 minute on high heat.

By following these tips, you can enjoy your oat flour pizza crust even after storing it in the fridge or freezer. 

FAQs

Q: What is oat flour pizza crust?

A: Oat flour pizza crust is a pizza crust made with oat flour instead of traditional wheat or all-purpose flour. It is a healthier alternative for pizza lovers who want to reduce their gluten intake or want a nutrient-rich crust option.

Q: How do I make oat flour pizza crust?

A: To make oat flour pizza crust, grind rolled oats in a food processor until they turn into fine powder. Then, add other ingredients like eggs, water, olive oil, and seasonings to the mix and knead it into a dough. Roll the dough out to form a crust, add your favorite toppings, and bake it in the oven until it turns golden brown.

Q: How does oat flour compare to wheat flour regarding nutrition?

A: Oat flour is a more nutrient-dense option than wheat flour. It contains more fiber, protein, and essential vitamins and minerals like iron, zinc, and magnesium. It is also gluten-free, making it a healthier choice for people with gluten sensitivities or celiac disease.

Q: How should I store and reheat my oat flour pizza crust?

A: You can store leftover oat flour pizza crust in an airtight container or plastic wrap in the refrigerator for up to 3 days. To reheat it, preheat your oven to 350°F, place the crust on a baking sheet, and bake it for 5-10 minutes until it turns crispy again.

Q: Can I use oat flour pizza crust for gluten-free and vegan pizza options?

A: Oat flour pizza crust is a perfect choice for gluten-free and vegan pizza options. You can substitute eggs with Aquafaba or flax eggs and use dairy-free cheese and toppings to keep it vegan-friendly.

Conclusion

Oat flour pizza crust offers a nutritious and delicious alternative to traditional wheat-based crusts. With its numerous benefits, including being gluten-free and high in fiber, oat flour provides a healthier option without compromising on taste. Following a simple recipe and a few key tips, you can create a satisfying pizza crust catering to different dietary preferences and restrictions.

The versatility of oat flour pizza crust allows for customization and experimentation. You can incorporate various herbs and spices to enhance flavor or explore alternative flours and flour blends to suit your preferences. Whether you’re following a vegan or dairy-free diet, oat flour can accommodate your needs and still deliver a satisfying pizza experience.

The possibilities are endless when it comes to serving and enjoying oat flour pizza crust. Pair it with your favorite sauces, cheese, and toppings to create a pizza that suits your taste buds. It can be enjoyed for casual family nights, gatherings with friends, or a healthy option for a spread party. Additionally, storing and reheating oat flour pizza crust is a breeze, making it a convenient choice for meal prep or leftovers.

Why not give oat flour pizza crust a try? Embrace the benefits of this nutritious alternative and enjoy a guilt-free pizza experience. Whether you’re looking to make dietary changes or want to explore new flavors, oat flour pizza crust will satisfy your cravings while providing a wholesome and tasty foundation for your favorite toppings. Get creative, have fun, and savor every bite of this versatile and delicious pizza crust option.